12-Week Running Maintenance Plan (4 days per week)

Running

Intermediate

4 days/week (30 - 55 km)

Pace

Description

Overview

Sample Week

Description

12-Week Running Maintenance Plan Stay fit. Stay strong. Stay ready. You’ve built your fitness — now let’s keep it. This 12-week Running Maintenance Plan is designed to help you maintain your aerobic

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Distance

30 km - 55 km

Overview

48 workouts

36:00 min

470 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (2nd week)

12-Week Running Maintenance Plan (4 days per week)

Running

Intermediate

4 days/week (30 - 55 km)

Pace

12-Week Running Maintenance Plan (4 days per week)

$14.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Tony Coghlan

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