Stay Fit. Stay Strong. Stay Ready. You’ve just wrapped up a successful triathlon season—now what? The Lifestyle Triathlete 12-Week Maintenance Training is your bridge to staying in shape without burnout. This structured plan is designed for triathletes who want to maintain a strong fitness foundation while keeping training simple, effective, and flexible. 🔹 Maintain Your Base Fitness – Start with just 2 hours in Week 1, gradually building to 6 hours by Week 11. 🔹 Proven 3/1 Training ...