MAF Half Marathon Training Plan, Saturday Long Run (Low Volume)

Running
Half Marathon
Beginner
3 days/week
Description
Overview
Sample Week

Description

This plan is designed for the runner who is pressed for time but is familiar with the principles of MAF training and understands the benefits of running easily (most of the time). The goal of this plan is to help you prepare to run a half marathon at a comfortable pace, confident in your ability to cover the distance while keeping the risk of injury at a minimum. The weekly minimum volume in this plan will typically be about 12-14 miles, with an upper limit typically in the 17-20 mile range. ...

Weekly Averages

Days of training
3

Overview

Run
48 workouts
212 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (1st week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
Friday
No Workouts Scheduled
Saturday
Sunday

MAF Half Marathon Training Plan, Saturday Long Run (Low Volume)

Running
Half Marathon
Beginner
3 days/week
MAF Half Marathon Training Plan, Saturday Long Run (Low Volume)
$19.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Denny Krahe
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