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Training Plans for Every Goal
Find the perfect plan below from leading coaches around the world.
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Running
Base/Maintenance
All
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday, 1 workout day/week, moderate volume
4 days
/week
(2 - 4 hours)
From
Steve Palladino
$59.95
19
/weeks
Power
Running
Base/Maintenance
All
4 days
/week
(2 - 4 hours)
From
Steve Palladino
Power
19
/weeks
$59.95
Running
Base/Maintenance
Intermediate
Off-Season Intermediate | 08 weeks in miles
5 days
/week
(29 - 32 mi)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
Base/Maintenance
Intermediate
5 days
/week
(29 - 32 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Triathlon
Full Distance
Beginner
2024 "FULL IRON DISTANCE Brazil - Florianopolis" 24-Wk BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginning Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$192.00
24
/weeks
HR
Triathlon
Full Distance
Beginner
From
Paul M Johnson CSNC - IRONMANU Certified Coach
HR
24
/weeks
$192.00
Running
Marathon
Intermediate
14 weeks to Marathon PR
5 days - 1 workout
/week
From
Jackie Pirtle-Hall
$19.95
14
/weeks
Running
Marathon
Intermediate
5 days - 1 workout
/week
From
Jackie Pirtle-Hall
14
/weeks
$19.95
Running
Marathon
Elite
Honolulu Marathon Level 5 (Adv.) Endurance Monster - 12wks
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
$49.99
12
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(6 - 9 hours)
From
Greg McMillan
Power, Pace, HR
12
/weeks
$49.99
Running
Marathon
Intermediate
Intermediate Marathon Running Plan
6 days
/week
(4 - 12 hours)
From
Andrew Taylor
$39.99
20
/weeks
Pace, HR
Running
Marathon
Intermediate
6 days
/week
(4 - 12 hours)
From
Andrew Taylor
Pace, HR
20
/weeks
$39.99
Running
Marathon
Advanced
Marathon - 12 Weeks - 60 Miles Per Week (6 days a week)
6 days - 2 workouts
/week
(45 - 60 mi)
From
John Wamhoff
$49.95
12
/weeks
Pace
Running
Marathon
Advanced
6 days - 2 workouts
/week
(45 - 60 mi)
From
John Wamhoff
Pace
12
/weeks
$49.95
Featured Plan Providers
Triathlon
Half Distance
Advanced
2025 "HALF IRON GEELONG VICTORIA " 44 WK - Half IRON ADV Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$352.00
44
/weeks
Power, HR
Triathlon
Half Distance
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
44
/weeks
$352.00
Running
Marathon
Elite
Boston Marathon Level 4 (Int./Adv.) Endurance Monster - 12wks
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
$49.99
13
/weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts
/week
(5 - 7 hours)
From
Greg McMillan
Power, Pace, HR
13
/weeks
$49.99
Running
Marathon
Intermediate
Marathon 16 Week: 90KM (Metric)
6 days
/week
(90 km)
From
Luke Humphrey
$49.95
16
/weeks
Power, Pace, HR
Running
Marathon
Intermediate
6 days
/week
(90 km)
From
Luke Humphrey
Power, Pace, HR
16
/weeks
$49.95
Running
Marathon
Advanced
BQ 4:50:00 Level 3 (Int.) Combo Runner
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days - 2 workouts
/week
(3 - 7 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
Triathlon
Base/Maintenance
Elite
"ELITE AMATEUR" - 12 WK Base Training (+ Strength Training for the ELITE AMATEUR Triathlete)
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$96.00
12
/weeks
Power, HR
Triathlon
Base/Maintenance
Elite
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
12
/weeks
$96.00
Running
Half Marathon
Advanced
HM Level 3.2 | 08 weeks in km | sub 1:20 h
6 days
/week
(82 - 90 km)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
Half Marathon
Advanced
6 days
/week
(82 - 90 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
Base/Maintenance
Beginner
Hill Plan for Long Races Level 1 (Nov.)
4 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
$39.99
6
/weeks
Power, Pace, HR
Running
Base/Maintenance
Beginner
4 days - 1 workout
/week
(3 - 4 hours)
From
Greg McMillan
Power, Pace, HR
6
/weeks
$39.99
Triathlon
Olympic
Advanced
2024 "51-FiFTY" - PHU QUOC - VIET NAM - 20 WK - 1.5K/40K/10K DIST TRAINING W/ "B" Race Windows (+ Strength Training for the Advanced Triathlete) W/RUN GAIT VIDEO ANALYSIS
From
Paul M Johnson CSNC - IRONMANU Certified Coach
$180.00
20
/weeks
Power, HR
Triathlon
Olympic
Advanced
From
Paul M Johnson CSNC - IRONMANU Certified Coach
Power, HR
20
/weeks
$180.00
Triathlon
Full Distance
All
Full Iron Barcelona 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$69.95
22
/weeks
Power, HR
Triathlon
Full Distance
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
22
/weeks
$69.95
Running
10k
Advanced
10K - 12 Weeks - 55 Miles Per Week
6 days - 2 workouts
/week
(40 - 55 mi)
From
John Wamhoff
$39.95
12
/weeks
Pace
Running
10k
Advanced
6 days - 2 workouts
/week
(40 - 55 mi)
From
John Wamhoff
Pace
12
/weeks
$39.95
Running
Marathon
Intermediate
Marathon, Level 3 Running Plan
From
Kelly Roberts
$80.00
16
/weeks
Running
Marathon
Intermediate
From
Kelly Roberts
16
/weeks
$80.00
Running
Half Marathon
Intermediate
HM Level 2.3 | 20 weeks in miles | sub 1:35 h
5 days
/week
(27 - 41 mi)
From
Sandro Sket
$59.00
20
/weeks
Pace
Running
Half Marathon
Intermediate
5 days
/week
(27 - 41 mi)
From
Sandro Sket
Pace
20
/weeks
$59.00
Running
All
Race Warm-Up Package
From
Steve Palladino
$9.95
4
/weeks
Power
Running
All
From
Steve Palladino
Power
4
/weeks
$9.95
Triathlon
Full Distance
Intermediate
Iron distance Ireland - 23 weeks plan for intermediate level (from World champs #2 ultra triathlete)
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
$139.00
23
/weeks
Triathlon
Full Distance
Intermediate
From
Dora Kemecsei IRONMAN coach IUTA world cup 2nd place
23
/weeks
$139.00
Running
10k
Intermediate
10K Level 2.3 | 08 weeks in km | sub 42:30 min
5 days
/week
(56 - 58 km)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
10k
Intermediate
5 days
/week
(56 - 58 km)
From
Sandro Sket
Pace
8
/weeks
$29.00
Running
10k
Beginner
10K Level 1.2 | 08 weeks in miles | sub 60:00 min
4 days
/week
(21 mi)
From
Sandro Sket
$29.00
8
/weeks
Pace
Running
10k
Beginner
4 days
/week
(21 mi)
From
Sandro Sket
Pace
8
/weeks
$29.00
Other
AquaBike
All
80/20 Aquabike Middle Distance Polarised 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
$39.95
18
/weeks
Power, HR
Other
AquaBike
All
From
Karen Parnell L3 BTF, 8020 & IRONMAN U Certified Coach & NASM PT
Power, HR
18
/weeks
$39.95
Running
Marathon
Elite
Hilly Marathon Level 4 (Int./Adv.) Endurance Monster - 16wks
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
$59.99
16
/weeks
Power, Pace, HR
Running
Marathon
Elite
6 days - 2 workouts
/week
(5 - 9 hours)
From
Greg McMillan
Power, Pace, HR
16
/weeks
$59.99
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