This 8-week half-marathon 3.2 advanced training plan prepares for a HM in under 1:20 hours with 6 running days/week. Training starts at 82 km/week and peaks at 90 km/week. For each run, I provide the exact pace range. Simply set up your individual paces based on your current fitness level with a click of a mouse button. Finally, you can conveniently upload the runs to your Garmin watch. This plan includes free email coach support: sandro@runningfront.com