2024 "FULL IRON DISTANCE Brazil - Florianopolis" 24-Wk BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginning Triathlete)

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

Ironman Brazil is a highly anticipated triathlon event that attracts athletes worldwide and takes place in Florianopolis, Brazil. Here's a breakdown of what to expect in terms of average temperatures, wind, and terrain for each segment of the race, as well as the number of qualifying slots available for the Ironman World Championships: Swim: The swim portion of Ironman Brazil takes place in the warm waters of the Atlantic Ocean, with an average temperature of around 23-24°C (73-75°F). The ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
22 workouts
17:55:00 hr
Swim
92 workouts
35:07:00 hr
Bike
71 workouts
101:27:00 hr
Run
71 workouts
60:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (7th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2024 "FULL IRON DISTANCE Brazil - Florianopolis" 24-Wk BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginning Triathlete)

Triathlon
Full Distance
Beginner
HR
2024 "FULL IRON DISTANCE Brazil - Florianopolis" 24-Wk BEG FULL IRON DISTANCE Triathlon Training (+ Strength Training for the Beginning Triathlete)
$192.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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