"ELITE AMATEUR" - 12 WK Base Training (+ Strength Training for the ELITE AMATEUR Triathlete)

Triathlon
Base/Maintenace
Elite
Power, HR
Description
Overview
Sample Week

Description

This 12-week base training for the ELITE ADVANCED TRIATHLETE focuses on a few basic principles - Elite Functional Strength Training (4 X a week), then progressing to Elite Strength Training while incorporating low-Intensity Base Endurance, Swim Drill/Techniques, and Walk/Run Sessions during the first 4-weeks, followed by adding V02 Interval training sessions, and Anaerobic Threshold Interval Training. The base training will end with an FTP/Ramp test followed by a low-intensity brick session ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
42 workouts
35:00 hr
Swim
30 workouts
12:22:00 hr
Bike
35 workouts
40:40:00 hr
Run
28 workouts
12:40:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"ELITE AMATEUR" - 12 WK Base Training (+ Strength Training for the ELITE AMATEUR Triathlete)

Triathlon
Base/Maintenace
Elite
Power, HR
"ELITE AMATEUR" - 12 WK Base Training (+ Strength Training for the ELITE AMATEUR Triathlete)
$96.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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