Elevate Your Performance with ELITE-AMATEUR Base Training Designed for the driven triathlete, this 12-week structured plan builds a rock-solid foundation through a progressive, science-backed approach. Whether you're chasing a podium or striving for a personal best, this elite-level training will refine your strength, endurance, and technique. Built on Proven Training Principles ✔ Elite Functional Strength Training (4X/week) → Progressing into advanced strength phases ✔ Low-Intensity Base ...