This 12-week base training for the ELITE ADVANCED TRIATHLETE focuses on a few basic principles - Elite Functional Strength Training (4 X a week), then progressing to Elite Strength Training while incorporating low-Intensity Base Endurance, Swim Drill/Techniques, and Walk/Run Sessions during the first 4-weeks, followed by adding V02 Interval training sessions, and Anaerobic Threshold Interval Training. The base training will end with an FTP/Ramp test followed by a low-intensity brick session ...