ELITE-AMATEUR - 12 WK Base Training (+ Strength Training for the ELITE AMATEUR Triathlete)

Triathlon
Base/Maintenance
Elite
Power, HR
Description
Overview
Sample Week

Description

Elevate Your Performance with ELITE-AMATEUR Base Training Designed for the driven triathlete, this 12-week structured plan builds a rock-solid foundation through a progressive, science-backed approach. Whether you're chasing a podium or striving for a personal best, this elite-level training will refine your strength, endurance, and technique. Built on Proven Training Principles ✔ Elite Functional Strength Training (4X/week) → Progressing into advanced strength phases ✔ Low-Intensity Base ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
42 workouts
35:00 hr
Swim
42 workouts
12:28:00 hr
24 km
Bike
35 workouts
40:19:00 hr
741 mi
Run
28 workouts
12:40:00 hr
94 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

ELITE-AMATEUR - 12 WK Base Training (+ Strength Training for the ELITE AMATEUR Triathlete)

Triathlon
Base/Maintenance
Elite
Power, HR
ELITE-AMATEUR - 12 WK Base Training (+ Strength Training for the ELITE AMATEUR Triathlete)
$72.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
Coach Image