General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday, 1 workout day/week, moderate volume

Running
Base/Maintenance
All
4 days/week (2 - 4 hours)
Power
Description
Overview
Sample Week

Description

This plan is designed as a general run fitness building plan oriented to moderate volume beginning to intermediate runners. The plan: - includes pre-built Final Surge "structured workouts", which can sync to Stryd. - includes 1 workout, 2 easy aerobic runs, 1 long run each week (4 runs/wk) - is based solely on power and duration. - is designed to build fitness level at a variety of intensities - perhaps useful for 5K or even 10K race fitness for a beginner to intermediate runner ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
4
Workouts
4
Duration
2 hr - 4 hr

Overview

Run
72 workouts
50:30 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday, 1 workout day/week, moderate volume

Running
Base/Maintenance
All
4 days/week (2 - 4 hours)
Power
General Build (auto-CP optimizing plan) - 18 weeks @ 4 runs/week, LR on Saturday, 1 workout day/week, moderate volume
$59.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Steve Palladino
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