Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Running
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Plan
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON TALLINN - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Intermediate
5k - Moderate
From Sound Running
$$19.99 12 /weeks
Pace
Running
5k
Intermediate
From Sound Running
Pace
12 /weeks
$19.99
Running
Marathon
Advanced
Marathon Plan for Experienced Marathoners (18 week)
5 days/week
From Daryl Steeves
$$39.95 18 /weeks
Pace, HR
Running
Marathon
Advanced
5 days/week
From Daryl Steeves
Pace, HR
18 /weeks
$39.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON ITALY EMILIA ROMAGNA - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
Full Marathon - Level 3 - "Norwegian Singles" Style - 17 weeks @ 4 runs/week, LR on Sunday - 7-day microcycle
4 days - 2 workouts/week (3.75 - 6.58 hours)
From Steve Palladino
$$74.95 17 /weeks
Power
Running
Marathon
Intermediate
4 days - 2 workouts/week (3.75 - 6.58 hours)
From Steve Palladino
Power
17 /weeks
$74.95
Other
Duathlon
All
2026 80/20 Middle Distance Duathlon Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95 18 /weeks
Power, HR
Other
Duathlon
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$39.95
Running
Half Marathon
Advanced
Metric: 14 Week/90 km per Week
7 days/week (90 km)
From Luke Humphrey
$$29.95 14 /weeks
Power, Pace, HR
Running
Half Marathon
Advanced
7 days/week (90 km)
From Luke Humphrey
Power, Pace, HR
14 /weeks
$29.95
Running
Marathon
Intermediate
Intermediate: Sub-4:15 Marathon - 3-4 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00
Running
Marathon
Elite
Marathon / Chicago Level 5 (Elite) Combo - 16wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Marathon
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Beginner
2026 CHALLENGE VIEUX BOUCAU FRANCE - MIDDLE DISTANCE TRIATHLON - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE JACKSONVILLE SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WISCONSIN - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON WACO TEXAS - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Other
All
pool running
6 days/week
From Jackie Pirtle-Hall
$$19.95 4 /weeks
Other
All
6 days/week
From Jackie Pirtle-Hall
4 /weeks
$19.95
Running
Half Marathon
Beginner
Half Marathon - Beginner
From Sound Running
$$44.99 12 /weeks
Pace
Running
Half Marathon
Beginner
From Sound Running
Pace
12 /weeks
$44.99
Running
5k
Intermediate
5K Level 2.1 | 12 weeks in km | sub 23:00 min
5 days/week (37 - 42 km)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
5k
Intermediate
5 days/week (37 - 42 km)
From Sandro Sket
Pace
12 /weeks
$39.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON MOSSEL BAY SOUTH AFRICA - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
Base/Maintenance
Advanced
Metric: 130 KM Per Week Base Work (8 weeks)
7 days - 3 workouts/week (115 - 130 km)
From Luke Humphrey
$$9.95 8 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days - 3 workouts/week (115 - 130 km)
From Luke Humphrey
Power, Pace, HR
8 /weeks
$9.95
Running
Half Marathon
Intermediate
24 Week Half Marathon Training Plan
4 days/week (2.5 - 7 hours)
From Grid North Coaching
$$100.00 24 /weeks
Pace, HR
Running
Half Marathon
Intermediate
4 days/week (2.5 - 7 hours)
From Grid North Coaching
Pace, HR
24 /weeks
$100.00
Other
AquaBike
Beginner
Aquabike World Olympic 16 Week Training Plan | 80/20 Polarized | L1 Beginner | RPE, Heart Rate, Power | Strength Sessions | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 16 /weeks
Power, HR
Other
AquaBike
Beginner
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$34.95
Triathlon
Half Distance
Intermediate
TRIBE 12 Week Ironman Plan
6 days/week
From Adam Hill
$$150.00 12 /weeks
HR
Triathlon
Half Distance
Intermediate
6 days/week
From Adam Hill
HR
12 /weeks
$150.00
Triathlon
Full Distance
Advanced
Iron Distance: 20 Weeks - Advanced. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$150.00 20 /weeks
Power, Pace, HR
Triathlon
Full Distance
Advanced
6 days/week
From Rob Wilby
Power, Pace, HR
20 /weeks
$150.00
Other
AquaBike
All
2026 Grafman Middle Distance Aquabike | 16 week training plan | Half Iron | Power & HR | Email Access to Qualified Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95 16 /weeks
Power, HR
Other
AquaBike
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$39.95
Running
5k
Intermediate
34-32 minutes
4 days/week (2.5 - 3 hours)
From Faster5kGuy
$$9.95 4 /weeks
Pace, HR
Running
5k
Intermediate
4 days/week (2.5 - 3 hours)
From Faster5kGuy
Pace, HR
4 /weeks
$9.95
Running
Marathon
Intermediate
Intermediate: Sub-4:30 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Intermediate
From Runner's World UK
Pace
16 /weeks
$32.00