This is a 24 week periodized training plan to you in good shape for your IRONMAN® race. The nation of historic naval pioneers welcomes the world to Portugal’s first full-distance IRONMAN race in the breath taking Atlantic coastal town of Cascais. Historic houses, palaces, and fortresses of bygone times over one of the most beautiful race courses ever designed for a triathlon. If features a Bay Swim, Rolling Bike & Flat Run. These 24 weeks provide the perfect balance of challenging training & ...