From a one-loop swim in Lake Monona, to a scenic and hilly 56-mile ride through the Madison countryside, and a final half marathon through downtown Madison, this course requires strategic preparation and well-rounded fitness. This 6-month Half Distance Triathlon training plan is specifically designed to help you build the endurance, strength, and confidence needed to meet the unique demands of this race. Built for athletes with a solid Olympic-distance base, this plan is designed to elevate ...