Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
Advanced
12 Weeks Marathon: 80-110KM/Week (Metric)
6 days/week (110 km)
From Luke Humphrey
$$39.95 12 /weeks
Power, Pace, HR
Running
Marathon
Advanced
6 days/week (110 km)
From Luke Humphrey
Power, Pace, HR
12 /weeks
$39.95
Running
Advanced
HS Winter Training Level 4 (Advance)
7 days - 2 workouts/week (3 - 5.5 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (3 - 5.5 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON CHATTANOOGA - MASTERS 40+ - 24WK - TRAINING PLAN (+ Strength Training for Master Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE SWITZERLAND - 36WK - ADVANCED TRIATHLON TRAINING PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Other
AquaBike
Intermediate
2026 Aquabike Middle Distance | 16 week training plan | Indoor Rowing Options | Power & HR | Email Access to Qualified Coach & PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$39.95 16 /weeks
Power, HR
Other
AquaBike
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
16 /weeks
$39.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON AUGUSTA GEORGIA - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE OCEANSIDE CALIFORNIA - 36WK - INTERMEDIATE TRIATHLON PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Advanced
2026 Marathon Training Plan 80/20 | 18 Weeks | L4 Advanced | HR, RPE & Power | Stryd I Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 18 /weeks
Power, HR
Running
Marathon
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$29.95
Running
Intermediate
Marathon / Hill Level 3 (Intermediate) Combo - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Full Distance
Advanced
2026 SIX MONTH FULL DISTANCE TRIATHLON BRAZIL FLORIANOPOLIS - 24WK - ADVANCED PLAN (W/B Race Window + Strength Training for the Advanced Triathletes)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE BRASILIA TRIATHLON - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
Intermediate
Hill Plan Level 2 (Intermediate)
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
$$39.99 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days - 1 workout/week (3 - 5 hours)
From Greg McMillan
Power, Pace, HR
6 /weeks
$39.99
Triathlon
Full Distance
Intermediate
Iron Distance: 20 Weeks - Intermediate. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$150.00 20 /weeks
Power, Pace, HR
Triathlon
Full Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
20 /weeks
$150.00
Running
15k - 10 Mile
Advanced
15K/10 Mile Level 4 (Advance) Speedster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
"COMPETITIVE MASTERS 40+" - SIX Month - Half DISTANCE Triathlon Training (+ Strength Training for the Masters Triathlete)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Recovery
Advanced
Recovery Level 4 (Advance) - Short Race
(4 hours/week)
From Greg McMillan
$$29.99 1 /weeks
Power, Pace, HR
Running
Recovery
Advanced
(4 hours/week)
From Greg McMillan
Power, Pace, HR
1 /week
$29.99
Running
Elite
Half-Marathon Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
$$39.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 9 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$39.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE PORT MACQUARIE AUSTRALIA - 24WK INTERMEDIATE TRIATHLON PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Strength Training
Running Specific
Intermediate
Strength for Runners- Round 2
3 days/week (4 hours)
From Luke Humphrey
$$9.95 6 /weeks
Strength Training
Running Specific
Intermediate
3 days/week (4 hours)
From Luke Humphrey
6 /weeks
$9.95
Running
Intermediate
Marathon / Berlin Level 3 (Intermediate) Endurance Monster - 12wks
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 1 workout/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
800m - Mile
Intermediate
ST Athlete 1500m Base stage Plan
From Coach Purdy
$$10.00 2 /weeks
Running
800m - Mile
Intermediate
From Coach Purdy
2 /weeks
$10.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE FLORIDA GULF COAST MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Advanced
Marathon / Hill Level 4 (Advance) Combo - 12wks
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 6 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Swimming
Intermediate
Open Water Swimming Tune Up Plan - 2km - 4 weeks to get confident in Open Water. Access to ASA Open Water Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$29.95 4 /weeks
Power, HR
Swimming
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
4 /weeks
$29.95
Running
Marathon
Intermediate
Marathon - 20 Weeks Intermediate - Structured Workouts
5 days/week (26 - 50 mi)
From Per4mance Running
$$24.95 20 /weeks
Pace
Running
Marathon
Intermediate
5 days/week (26 - 50 mi)
From Per4mance Running
Pace
20 /weeks
$24.95