Strength for Runners- Round 2

Strength Training
Running Specific
Intermediate
3 days/week (4 hours)
Description
Overview
Sample Week

Description

In this level, we build upon what you learned in Round 1. We teach you even more exercises to help build resiliency and become a better runner. Each week includes 3 workouts in PDF form so that you can always have these workouts in your repertoire! Equipment needed: Foam roller Swiss ball hand weights kettleball (optional) Time commitment: Each workout takes a maximum of 45 minutes.

Weekly Averages

Days of training
3
Duration
4 hr

Overview

Strength Training
18 workouts
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (3rd week)

Monday
Tuesday
No Workouts Scheduled
Wednesday
Thursday
No Workouts Scheduled
Friday
No Workouts Scheduled
Saturday
Sunday
No Workouts Scheduled

Strength for Runners- Round 2

Strength Training
Running Specific
Intermediate
3 days/week (4 hours)
Strength for Runners- Round 2
$18.75
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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