MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

Are you a Masters 40+ athlete ready to take your triathlon journey to the next level? You’ve raced the Sprint and Olympic distances, and now it’s time to step up to the Half IRON challenge—with a structured, high-performance training plan designed for competitors like you. Why This Plan? Because Podium Finishes Aren’t Given—They’re Earned. The Competitive Masters 45+ Six Month Half Distance Triathlon Training Plan is built for serious athletes who can handle a heavier training load and are ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
89 workouts
34:20:00 hr
Strength Training
39 workouts
26:10:00 hr
Bike
86 workouts
90:55:00 hr
Run
70 workouts
47:34:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - W/EMAIL COACH SUPPORT

Triathlon
Half Distance
Intermediate
Power, HR
MASTERS 40+ HALF DISTANCE TRIATHLON - 24 WEEKS - W/EMAIL COACH SUPPORT
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
Coach Image