12 Weeks: 80-110KM/Week Marathon (Metric)

Running
Marathon
Advanced
6 days/week (110 km)
Pace
Description
Overview
Sample Week

Description

This is a marathon specific training schedule that is based on the amount of weekly mileage a runner wants and can handle. This program is for a runner who has been running consistently, but needs to switch to a marathon specific schedule for a 12-week period. This plan will start at running 80 km per week and peak at 110 before tapering down for the week of your marathon race. Runners should expect to run 6-7 days a week during this schedule. The plan comes with a structured workout ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
110 km

Overview

Run
118 workouts
718 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (6th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

12 Weeks: 80-110KM/Week Marathon (Metric)

Running
Marathon
Advanced
6 days/week (110 km)
Pace
12 Weeks: 80-110KM/Week Marathon (Metric)
$49.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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