Welcome to your 12 week IRONMAN® Mallorca training plan for women! IRONMAN Mallorca features an Ocean Swim, Hilly Bike & Flat Run. This is a 12 week periodized training plan to get you in good shape for your next IRONMAN®. This plan is for athletes with two years or more experience of triathlon racing – or at least be an experienced & capable swimmer, cyclist & runner able to comfortably complete a 2km swim, 40km cycle & a 12-14km run as you start this plan. That will give you the training ...