This isn’t just a beginner running plan — it’s an invitation to reconnect with your body, your breath, and what makes you feel alive. Over the course of this program, you'll ease into running with a supportive mix of walking and running intervals designed to build endurance without burnout. You’ll also get simple, intentional stretches and strength exercises to help you feel strong, limber, and grounded between runs. Whether you’re lacing up for the first time or coming back after a break, this ...