6-Week Post-Injury Plan (3 days per week)

Running

8k - 5 Mile

All

3 days/week

Pace

Description

Overview

Sample Week

Description

6-Week Post-Injury Running Plan Recover smart. Rebuild strong. Return with confidence. Coming back from injury isn’t just about running again — it’s about rebuilding trust in your body, step by step

This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training

Workouts

Overview

18 workouts

10:46:00 hr

81 km

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (2nd week)

6-Week Post-Injury Plan (3 days per week)

Running

8k - 5 Mile

All

3 days/week

Pace

6-Week Post-Injury Plan (3 days per week)

$9.95

Continue to Checkout

Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
Sync Structured Workouts to supported devices
Daily workout email reminders

Plan Provided by

Tony Coghlan

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