Description
Build the complete strength foundation every runner needs — from movement quality to power and running economy. This 12-week gym-based program progresses through Base, Build, and Peak phases, targetin
12-Week Runner Strength System: Gym Edition
Strength Training
2 days/week (1 hour)
Weekly Averages
Days of training
2
Workouts
2
Duration
1 hr
Overview
Strength Training
24 workouts
12:00 hr
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (2nd week)
Monday
No Workouts Scheduled
Tuesday
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled
12-Week Runner Strength System: Gym Edition
Strength Training
2 days/week (1 hour)
Plan Provided by
Tony Coghlan
