Preparing for the Oregon Half Distance Triathlon means aligning your training with the course’s unique terrain, weather conditions, and pacing demands. This 36-week beginner-friendly triathlon training plan is strategically designed to help you build the endurance, strength, and skill needed to perform confidently on race day—whether it's your first Half Distance Triathlon or your next. 🏊‍♂️ Swim: Downriver Speed Advantage The 1.2-mile swim in the Willamette River starts at Minto Brown Island ...