Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Triathlon
Olympic
Intermediate
LIFESTYLE INTERMEDIATE - SIX Month - Olympic Triathlon Training (Couch To Olympic Triathlon + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Olympic
Intermediate
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
5k
Beginner
England Athletics - 6 week 5km - Level 1
4 days/week
From England Athletics
$$20.00 6 /weeks
Pace, HR
Running
5k
Beginner
4 days/week
From England Athletics
Pace, HR
6 /weeks
$20.00
Triathlon
Half Distance
Intermediate
LIFESTYLE INTERMEDIATE - 44 WK - Half DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)
From Paul M Johnson - Andiamo²®
$$264.00 44 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
44 /weeks
$264.00
Strength Training
Running Specific
Intermediate
Running | General Mobility | At Home | Reusable | Videos | Intermediate (1 hour per week) | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$9.95 8 /weeks
Strength Training
Running Specific
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
8 /weeks
$9.95
Running
Intermediate
Marathon / BQ 3:20:00 Level 3 (Intermediate) Endurance Monster
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Intermediate
6 days - 2 workouts/week (3 - 7 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON GOA INDIA - SENIOR TRIATHLETE 60+ - 24WK - TRAINING PLAN (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON LEEDS - SENIOR TRIATHLETE 60+ 24WK (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Advanced
Marathon - Advanced
From Sound Running
$$44.99 12 /weeks
Pace
Running
Marathon
Advanced
From Sound Running
Pace
12 /weeks
$44.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - 36 WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training) W/RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Running
15k - 10 Mile
Beginner
15K/10 Mile Beginner | 12 weeks in miles
4 days - 2 workouts/week (21 - 26 mi)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
15k - 10 Mile
Beginner
4 days - 2 workouts/week (21 - 26 mi)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Triathlon
Full Distance
Beginner
Iron Distance: 38 Weeks - Beginner. (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$285.00 38 /weeks
Power, Pace, HR
Triathlon
Full Distance
Beginner
6 days/week
From Rob Wilby
Power, Pace, HR
38 /weeks
$285.00
Running
Marathon
Beginner
Marathon Beginner | 12 weeks in miles
4 days/week (5 - 6 hours)
From Sandro Sket
$$39.00 12 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
12 /weeks
$39.00
Running
Elite
Marathon / BQ 3:00:00 Level 5 (Elite) Speedster
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Triathlon
Base/Maintenance
All
Maintenance at Home 6 week Plan | Swim Bike Run sessions | Small Home Pool Tethered Swimming/Dryland S&C/ENDLESS POOLĀ®) for in between Iron Distance Races | Email Access to Coach & qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95 6 /weeks
Power, HR
Triathlon
Base/Maintenance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
6 /weeks
$14.95
Running
Half Marathon
Advanced
Advanced: Sub-1:30 Half Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Half Marathon
Advanced
From Runner's World UK
Pace
12 /weeks
$25.00
Running
5k
All
5K - 14 weeks @ 5 runs/week, LR on Sunday
5 days/week (4.17 - 5 hours)
From Steve Palladino
$$59.95 16 /weeks
Power
Running
5k
All
5 days/week (4.17 - 5 hours)
From Steve Palladino
Power
16 /weeks
$59.95
Triathlon
Full Distance
Advanced
"HIGH-PERFORMANCE AMATEUR" - 36WK - FULL DISTANCE Triathlon Training (w/3 Month MAINTENANCE + Strength Training for the Amateur Advanced Triathletes)
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
2026 Half Marathon Training Plan 80/20 | 8 Weeks | Intermediate/Advanced | Heart Rate | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$14.95 8 /weeks
Power, HR
Running
Half Marathon
Intermediate
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
8 /weeks
$14.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON BAHRAIN - MASTERS 40+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Half Marathon
Intermediate
Run Minnesota Half Marathon Level 2
6 days - 3 workouts/week (20 - 40 mi)
From Run Minnesota
$$150.00 17 /weeks
Running
Half Marathon
Intermediate
6 days - 3 workouts/week (20 - 40 mi)
From Run Minnesota
17 /weeks
$150.00
Running
Marathon
Elite
Coach Ste: Competitor Full Marathon - CUSTOM PACING (12 weeks)
7 days - 2 workouts/week
From Coach StƩ
$$66.99 12 /weeks
Pace
Running
Marathon
Elite
7 days - 2 workouts/week
From Coach StƩ
Pace
12 /weeks
$66.99
Running
Advanced
Marathon / BQ 4:05:00 Level 4 (Advance) Speedster
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Advanced
7 days - 2 workouts/week (5 - 9 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Half Marathon
Beginner
Beginner: Sub-2:30 Half Marathon - 5-6 runs per week (min/km)
From Runner's World UK
$$25.00 12 /weeks
Pace
Running
Half Marathon
Beginner
From Runner's World UK
Pace
12 /weeks
$25.00
Strength Training
6-Week Strength Boost for Runners: Gym Edition
2 days/week (1 hour)
From Tony Coghlan
$$9.95 6 /weeks
Strength Training
2 days/week (1 hour)
From Tony Coghlan
6 /weeks
$9.95
Running
5k
Advanced
5K Advanced | 16 weeks in miles
6 days/week (5 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
5k
Advanced
6 days/week (5 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00