2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - 36 WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
Description
Overview
Sample Week

Description

Your path to success at the Half Distance Triathlon Erkner Berlin begins with smart, structured preparation—and this 36-week beginner training plan is your ultimate guide. Designed specifically for first-time and developing triathletes, it aligns perfectly with the demands of this iconic course: a serene open-water swim, a fast and flat bike ride through Brandenburg’s natural beauty, and a run course built for cheering crowds and consistent pacing. Here’s how this plan prepares you for the ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
60 workouts
38:25:00 hr
Swim
133 workouts
46:21:00 hr
Bike
112 workouts
96:02:00 hr
Run
99 workouts
59:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - 36 WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training) W/RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Beginner
HR
2026 HALF DISTANCE TRIATHLON ERKNER - BERLIN - 36 WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training) W/RUN GAIT VIDEO ANALYSIS
$216.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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