The Lifestyle Intermediate Six-Month Olympic Triathlon Training Plan is designed for athletes who can handle a heavier training load and want to crush their next Olympic-distance race with a new personal record! 🔥 Structured, Performance-Driven Training This plan is heart rate-based (compatible with Garmin and similar devices) and auto-syncs to your device for seamless training. Each workout is strategically designed to build strength, endurance, and speed, with a progressive approach: ✅ ...