The Lifestyle Intermediate - SIX (6) Month Olympic Triathlon Training plan is designed for the Intermediate triathlete who can handle a heavier training load and wants to race the Olympic distance to achieve a new personal record. Training is based on heart rate % so a Garmin type of device is helpful. This is also a structured plan in that workouts can be auto-synced to your device. During the beginning phases of training, you'll focus on strength training, base endurance, with an in-depth ...