If you’ve mastered the Sprint and Olympic distances and are eager to step up to the Half IRON distance, this Lifestyle Intermediate 44-Week Half IRON Triathlon Training Plan is designed for you! 🔹 Structured for Success – This plan follows a 4/1 mini-periodization approach, with four weeks of progressive training followed by one week of active recovery. You'll build endurance, power, and speed with a strategic balance of strength, VO2 interval training, and technique-focused workouts. 🔹 ...