"LIFESTYLE INTERMEDIATE" - 44 WK - Half IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
Description
Overview
Sample Week

Description

Purchase As A Single Plan or Activate Andiamo²® Tri Club Membership To Access All Plans - https://bit.ly/3K6EFCr The Lifestyle Intermediate 44-Week Half IRON Triathlon Training is designed for the Intermediate triathlete who has progressed from the Sprint distance to the Olympic triathlon distance and now desires to attempt the Half IRON distance and can handle a heavier training load. Training is based on heart rate % so a Garmin type of device is helpful. This is also a structured plan; ...

Overview

Strength Training
71 workouts
46:50:00 hr
Swim
167 workouts
60:07:00 hr
Bike
145 workouts
125:34:00 hr
Run
123 workouts
77:20:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (13th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

"LIFESTYLE INTERMEDIATE" - 44 WK - Half IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)

Triathlon
Half Distance
Intermediate
"LIFESTYLE INTERMEDIATE" - 44 WK - Half IRON-DISTANCE Triathlon Training (W/3 Month MAINTENANCE Plan, + Strength Training for the Intermediate Triathlete)
$352.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Paul M Johnson CSNC - IRONMANU Certified Coach
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