This is a 16 week periodized training plan to get you in good shape for your IRONMAN® race. With over a decade of triathlon heritage, Vitoria-Gasteiz is a well-known triathlon playground offering astonishing natural landscapes, rich culture, unforgettable Basque gastronomy, and passionate and vibrant people. If features a Lake Swim, Rolling Bike & Flat Run. These 16 weeks provide the perfect balance of challenging training & time efficiency. It features 3 swims, 3 rides, 3 runs, 1 S&C session ...