Metric: Boston Marathon: 18 Weeks/90-95 KM/Week

Running
Marathon
Intermediate
6 days/week (95 km)
Power, Pace, HR
Description
Overview
Sample Week

Description

Make your upcoming Boston Marathon your best one yet! Luke Humphrey Running has taken our wildly successful Hansons marathon programs and tailored them specifically for the unique Boston course. We’ve also bundled all of our video resources to make the whole picture of the training come together. Here’s a quick look at everything you get: - An 18 week detailed program that peaks out at 90-95 KM per week - All of our Boston Marathon training course videos and handouts (5 courses and hours of ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
6
Distance
95 km

Overview

Run
109 workouts
07:52:00 hr
1357 km
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (8th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Metric: Boston Marathon: 18 Weeks/90-95 KM/Week

Running
Marathon
Intermediate
6 days/week (95 km)
Power, Pace, HR
Metric: Boston Marathon: 18 Weeks/90-95 KM/Week
$53.96
$59.95 10% OFF (Cyber Week Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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