This is a 16 week periodized training plan to get you in good shape for your IRONMAN® race. Coming from the UK I know this races reputation. Dubbed one of the UK's friendliest towns, Bolton is the home of England's only full-distance IRONMAN. This race is known for its iconic spectator support, incredible North West English bike course scenery, and impressive finish line in the heart of the town centre. If features a Lake Swim, Hilly Bike & Hilly Run. These 16 weeks provide the perfect balance ...