BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (AUSTRALIA - PORT MACQUARIE - 2027) W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Beginner
HR
Description
Overview
Sample Week

Description

The Full Distance Triathlon Australia in Port Macquarie is more than just a race—it's a milestone. With its legendary river swim, scenic yet demanding bike ride, and electrifying run finish at Town Green, this event demands preparation, grit, and smart training. Our 6-Month Full Distance Triathlon Training Plan is designed specifically for first-time athletes tackling Port Macquarie’s iconic course. With a structured approach that balances intensity and recovery, this plan guides you every ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Strength Training
22 workouts
17:55:00 hr
Swim
91 workouts
34:58:00 hr
Bike
82 workouts
107:12:00 hr
Run
71 workouts
65:55:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (17th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (AUSTRALIA - PORT MACQUARIE - 2027) W/EMAIL COACH SUPPORT

Triathlon
Full Distance
Beginner
HR
BEGINNER FULL DISTANCE TRIATHLON - 24 WEEKS - (AUSTRALIA - PORT MACQUARIE - 2027) W/EMAIL COACH SUPPORT
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²™
Coach Image