🏊‍♂️🚴‍♀️🏃‍♂️ Train Smart for the Half Distance Triathlon Rockford Prepare to excel at the Half Distance Triathlon in Rockford, Illinois, with a training plan designed specifically for beginners. This 36-week program offers a clear, progressive path to race day success on a course that features a 1.2-mile downriver swim in the Rock River, a 56-mile ride through scenic farmlands, and a two-loop 13.1-mile run along picturesque riverbanks. Unlike generic templates, this plan is tailored to the ...