Galloway 10K Time Improvement

Running
10k
Intermediate
Description
Overview
Sample Week

Description

Jeff Galloway's Run/Walk/Run method has been proven to help runners go faster, recover sooner, and avoid injury. Runners have used the walk break method pioneered by Jeff Galloway to qualify for Boston, run sub-2:30 marathons, and even win 140.6 triathlons on national television. This easy to follow plan requires only three runs a week. Typically these include a tempo or race rehearsal run, a speed workout, and a long run.

Overview

Cross Training
35 workouts
17:15:00 hr
Run
36 workouts
06:00 hr
109 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (4th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Galloway 10K Time Improvement

Running
10k
Intermediate
Galloway 10K Time Improvement
$22.46
$24.95 10% OFF (Holiday Sale)
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Jeff Galloway
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