Jeff Galloway's Run/Walk/Run method has been proven to help runners go faster, recover sooner, and avoid injury. Runners have used the walk break method pioneered by Jeff Galloway to qualify for Boston, run sub-2:30 marathons, and even win 140.6 triathlons on national television. This easy to follow plan requires only three runs a week. Typically these include a tempo or race rehearsal run, a speed workout, and a long run.