Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

Sport types
Sport
Type/Distance
Search
All Filters
Select an activity
Running
Triathlon
Cycling
Swimming
Strength Training
Obstacle
Skiing
Other
All Filters
Plan
Running
Intermediate
Marathon / CIM Level 3 (Intermediate) Combo - 12wks
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Intermediate
5 days - 2 workouts/week (4 - 7 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Half Marathon
Elite
Half-Marathon / Masters Level 5 (Elite) - 16wks
6 days - 2 workouts/week (6.5 - 7.5 hours)
From Greg McMillan
$$59.99 16 /weeks
Power, Pace, HR
Running
Half Marathon
Elite
6 days - 2 workouts/week (6.5 - 7.5 hours)
From Greg McMillan
Power, Pace, HR
16 /weeks
$59.99
Running
Base/Maintenance
Advanced
80 Miles Per Week Base Work (6 weeks)
7 days/week (80 mi)
From Luke Humphrey
$$9.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Advanced
7 days/week (80 mi)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$9.95
Running
Marathon
Advanced
Advanced: Sub-3:15 Marathon - 5-6 runs per week (min/mile)
From Runner's World UK
$$32.00 16 /weeks
Pace
Running
Marathon
Advanced
From Runner's World UK
Pace
16 /weeks
$32.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE CHATTANOOGA - SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Base/Maintenance
Beginner
Rookie Running Program
From Sally McRae
$$29.00 8 /weeks
Running
Base/Maintenance
Beginner
From Sally McRae
8 /weeks
$29.00
Running
Marathon
Intermediate
Coach Ste: Prospect Full Marathon - CUSTOM PACING (16 weeks)
5 days - 1 workout/week
From Coach Sté
$$63.99 16 /weeks
Pace
Running
Marathon
Intermediate
5 days - 1 workout/week
From Coach Sté
Pace
16 /weeks
$63.99
Running
Half Marathon
Advanced
HM Level 3.1 | 12 weeks in miles | sub 1:25 h
6 days/week (43 - 50 mi)
From Sandro Sket
$$39.00 12 /weeks
Pace
Running
Half Marathon
Advanced
6 days/week (43 - 50 mi)
From Sandro Sket
Pace
12 /weeks
$39.00
Running
Half Marathon
Beginner
Metric: 1/2 Marathon/16 weeks/40 km
4 days/week (40 km)
From Luke Humphrey
$$29.95 16 /weeks
Power, Pace, HR
Running
Half Marathon
Beginner
4 days/week (40 km)
From Luke Humphrey
Power, Pace, HR
16 /weeks
$29.95
Running
Marathon
Beginner
Marathon Beginner | 20 weeks in km
4 days/week (5 - 6 hours)
From Sandro Sket
$$59.00 20 /weeks
Power, Pace, HR
Running
Marathon
Beginner
4 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Running
Recovery
Beginner
Recovery Level 1 (Beginner) - Long Race
(1 - 2 hours/week)
From Greg McMillan
$$29.99 4 /weeks
Power, Pace, HR
Running
Recovery
Beginner
(1 - 2 hours/week)
From Greg McMillan
Power, Pace, HR
4 /weeks
$29.99
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON MUSSELMAN - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Marathon
Intermediate
Marathon, 16-Week Level 2 Running Plan (Stacked Long Runs)
5 days/week
From Kelly Roberts
$$40.00 16 /weeks
Running
Marathon
Intermediate
5 days/week
From Kelly Roberts
16 /weeks
$40.00
Triathlon
Half Distance
Intermediate
2026 CHALLENGE SALOU SPAIN - MIDDLE DISTANCE TRIATHLON - 24WK INTERMEDIATE PLAN (W/B Race Window & Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
15k - 10 Mile
Intermediate
Level 3: 12-Week 10-Mile / 15K Running Plan
5 days/week
From Kelly Roberts
$$30.00 12 /weeks
Running
15k - 10 Mile
Intermediate
5 days/week
From Kelly Roberts
12 /weeks
$30.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON LANGKAWI MALAYSIA - 24WK BEGINNER PLAN (w/B Race Window + Strength Training for the Beginner Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
24 /weeks
$144.00
Running
Base/Maintenance
Intermediate
Base Building: Level 3
4 days/week
From Kelly Roberts
$$20.00 8 /weeks
Running
Base/Maintenance
Intermediate
4 days/week
From Kelly Roberts
8 /weeks
$20.00
Triathlon
Full Distance
Advanced
Full Iron Distance Barcelona 80/20 Polarised Training Plan | HR & Power | L4 Advanced/Elite | S&C | Stryd |22 wk | Email Access to Coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$49.95 23 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
23 /weeks
$49.95
Triathlon
Half Distance
All
2026 80/20 Half Iron Polarised 18 Wk Plan | L2 Low Volume | HR & Power for Zwift, Garmin etc | Stryd & FORM | Coach Email Support and Access to Qualified PT
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$34.95 18 /weeks
Power, HR
Triathlon
Half Distance
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
18 /weeks
$34.95
Running
10k
Beginner
10km Finisher
4 days/week (30 km)
From Finn Crethar - Coach
$$14.95 10 /weeks
Pace
Running
10k
Beginner
4 days/week (30 km)
From Finn Crethar - Coach
Pace
10 /weeks
$14.95
Triathlon
Full Distance
Intermediate
2026 FULL DISTANCE TRIATHLON ITALY EMILIA-ROMAGNA - 36WK - INTERMEDIATE TRIATHLON PLAN (+"B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALY
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Marathon
Intermediate
16 wk Road Marathon with Strides / Speed / Tempo and Long Run Workouts
5 days - 2 workouts/week (4 - 8.5 hours)
From Natty G
$$55.00 16 /weeks
Pace, HR
Running
Marathon
Intermediate
5 days - 2 workouts/week (4 - 8.5 hours)
From Natty G
Pace, HR
16 /weeks
$55.00
Running
Advanced
Marathon / Houston Level 4 (Advance) Endurance Monster - 12wks
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Advanced
6 days - 2 workouts/week (5 - 8 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON RIO DE JANEIRO - 36WK - INTERMEDIATE PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the INT Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Base/Maintenance
Intermediate
6 week/45 miles per week
6 days/week (45 mi)
From Luke Humphrey
$$9.95 6 /weeks
Power, Pace, HR
Running
Base/Maintenance
Intermediate
6 days/week (45 mi)
From Luke Humphrey
Power, Pace, HR
6 /weeks
$9.95