Running regularly and ready to step things up a notch? This 8-week Level 3 Base Building Plan is for runners who want more structure, more strength, and just enough spice to keep things interesting—all without diving into full race training mode. This plan is perfect if you’re in that “in between” season: not a total beginner, not in peak training, but ready to build momentum and feel strong, steady, and confident heading into your next training cycle. What to Expect: You’ll start with 40–60 ...