This 36-Week Full Distance Triathlon Intermediate Plan is built specifically to prepare you for every challenge this race brings, from the saltwater swim to the flat, four-loop marathon. Whether you're aiming for a PR or taking on your first full distance, this is the plan that gets you there—with purpose, structure, and coach-backed support. 🌊 Swim-Ready Confidence The race begins with a 3.8 km swim in the calm, warm waters off Cervia's beach. Our plan incorporates open water simulation ...