Are you ready to take your very first step into the exciting world of the half distance triathlon? The Half Distance Triathlon in Langkawi, Malaysia, is a breathtaking challenge — but with the right preparation, you can confidently conquer the swim, bike, and run while embracing the tropical heat and stunning scenery. Before starting this training plan, it’s important to have built a basic aerobic foundation with 4 to 6 weeks of easy endurance training. This plan then guides you safely and ...