This is a 24 week periodized training plan to get you in good shape for your IRONMAN® Vitoria Gasteiz race. IRONMAN Vitoria-Gasteiz is the spectacular cultural capital of northern Spain's Basque Country, province of Álava. With over a decade of triathlon heritage, Vitoria-Gasteiz is a well-known triathlon playground offering astonishing natural landscapes, rich culture, unforgettable Basque gastronomy, and passionate and vibrant people. If features a Lake Swim, Rolling Bike & Flat Run. These ...