DESCRIPTION: Rookies have some running under their belts and now are seeking guidance to target a time goal for a specific distance. You are committed to training 3 to 4 times per week. PACING & DISTANCE: ✓ Input your current fitness & goal time to generate daily personalized pace range targets. ✓ Pacing progresses week to week preparing you incrementally for the goal you’ve set. ✓ Adjust pacing for future runs anytime from your Training Plans page. ✓ 4 to 5 run sessions per week (1 optional) ...