Training Plans for Every Goal

Find the perfect plan below from leading coaches around the world.

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Plan
Running
Marathon
2025 New York City Marathon ( low Mileage 5 days per week, 40-45)
2 workouts/week (45 mi)
From Brendon O'Leary
$$40.00 15 /weeks
Running
Marathon
2 workouts/week (45 mi)
From Brendon O'Leary
15 /weeks
$40.00
Running
Half Marathon
All
14 week sub 2 hour Half marathon Build up 20 miles/week
4 days - 1 workout/week
From Jackie Pirtle-Hall
$$29.95 14 /weeks
Running
Half Marathon
All
4 days - 1 workout/week
From Jackie Pirtle-Hall
14 /weeks
$29.95
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE BOULDER MASTERS 40+ - 36WK - Triathlon Training (W/3 Month BASE + Strength Training for Masters Triathlete) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
5k
Beginner
"EASE IN" ZERO to 5K in 12 weeks by Marty Baker
3 days/week (1.5 - 2.9 hours)
From Marty Baker
$$24.95 12 /weeks
Running
5k
Beginner
3 days/week (1.5 - 2.9 hours)
From Marty Baker
12 /weeks
$24.95
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE TRIATHLON DUISBURG - GERMANY - 36 WK - ADVANCED PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON VICHY FRANCE - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Triathlon
Half Distance
Beginner
2026 HALF DISTANCE TRIATHLON MICHIGAN - 36WK - BEGINNER PLAN (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BGN Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
HR
Triathlon
Half Distance
Beginner
From Paul M Johnson - Andiamo²®
HR
36 /weeks
$216.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE TRIATHLON MAINE - SENIOR TRIATHLETE 60+ - 36WK - TRAINING PLAN (W/3 Month BASE + Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
10k
Intermediate
10K Intermediate | 16 weeks in miles
5 days/week (5 hours)
From Sandro Sket
$$49.00 16 /weeks
Power, Pace, HR
Running
10k
Intermediate
5 days/week (5 hours)
From Sandro Sket
Power, Pace, HR
16 /weeks
$49.00
Triathlon
Olympic
All
5150 Mont Tremblant, Quebec Triathlon | 12 week | Olympic | Swim, Bike, Run, S&C & Tips | Email access to coach
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
$$24.95 12 /weeks
Power, HR
Triathlon
Olympic
All
From Karen Parnell MSc, L3 BTF, 8020 & IRONMANU Coach & NASM PT
Power, HR
12 /weeks
$24.95
Running
Marathon
All
Fall Marathon Training Program Powered by On
From Fleet Feet Tuscaloosa
$$220.00 16 /weeks
Running
Marathon
All
From Fleet Feet Tuscaloosa
16 /weeks
$220.00
Running
5k
Beginner
True Beginner 5k
4 days/week (2 - 2.25 hours)
From Luke Humphrey
$$19.95 20 /weeks
Power, Pace, HR
Running
5k
Beginner
4 days/week (2 - 2.25 hours)
From Luke Humphrey
Power, Pace, HR
20 /weeks
$19.95
Running
5k
Beginner
5K - Beginner - 16 Weeks - By Duration & Effort
3 days - 4 workouts/week (1 - 2.5 hours)
From Laura Henry
$$15.00 16 /weeks
Pace
Running
5k
Beginner
3 days - 4 workouts/week (1 - 2.5 hours)
From Laura Henry
Pace
16 /weeks
$15.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE VALENCIA SPAIN - 24WK - ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Half Marathon
Intermediate
HM Intermediate | 20 weeks in miles
5 days/week (5 - 6 hours)
From Sandro Sket
$$59.00 20 /weeks
Power, Pace, HR
Running
Half Marathon
Intermediate
5 days/week (5 - 6 hours)
From Sandro Sket
Power, Pace, HR
20 /weeks
$59.00
Triathlon
Half Distance
Intermediate
2026 HALF DISTANCE SHANGHAI SENIOR TRIATHLETE 60+ - 24WK - Triathlon Training (+ Strength Training for Senior Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Intermediate
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Triathlon
Half Distance
Intermediate
Half-Iron Distance: 30 Weeks - Intermediate (220 Triathlon "Coach Of The Year")
6 days/week
From Rob Wilby
$$225.00 30 /weeks
Power, Pace, HR
Triathlon
Half Distance
Intermediate
6 days/week
From Rob Wilby
Power, Pace, HR
30 /weeks
$225.00
Running
Ultra
Beginner
Two Oceans & Comrades Down Run - Bronze Programme 10 - 11hrs (4 runs per week)
4 days/week (4 - 10.3 hours)
From Carla Molinaro
$$122.95 25 /weeks
Pace
Running
Ultra
Beginner
4 days/week (4 - 10.3 hours)
From Carla Molinaro
Pace
25 /weeks
$122.95
Running
10k
Beginner
Level 1 - Just Finish (10km Training Plan)
4 days/week
From OVERLAP.crc
$$40.00 12 /weeks
Running
10k
Beginner
4 days/week
From OVERLAP.crc
12 /weeks
$40.00
Triathlon
Full Distance
Advanced
2026 FULL DISTANCE TRIATHLON VITORIA GASTEIZ SPAIN - 36WK - ADVANCED TRIATHLON PLAN (+"B & C" Race Windows w/3 Month BASE + Strength Training for the ADV Triathletes) W/AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$216.00 36 /weeks
Power, HR
Triathlon
Full Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
36 /weeks
$216.00
Running
Elite
Marathon / New York City Level 5 (Elite) Endurance Monster - 12wks
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
$$49.99 12 /weeks
Power, Pace, HR
Running
Elite
7 days - 2 workouts/week (6 - 10 hours)
From Greg McMillan
Power, Pace, HR
12 /weeks
$49.99
Running
Recovery
Intermediate
Recovery Level 2 (Intermediate) - Short Race
(2 hours/week)
From Greg McMillan
$$29.99 1 /weeks
Power, Pace, HR
Running
Recovery
Intermediate
(2 hours/week)
From Greg McMillan
Power, Pace, HR
1 /week
$29.99
Obstacle
Intro to HYROX -12 Weeks
From Aaron Volkoff
$$54.00 12 /weeks
Obstacle
From Aaron Volkoff
12 /weeks
$54.00
Triathlon
Half Distance
Advanced
2026 HALF DISTANCE OCEANSIDE CALIFORNIA - 24WK ADVANCED TRIATHLON PLAN ( W/B Race Window & Strength Training for the Advanced Triathlete)W/ AI GEN RUN GAIT VIDEO ANALYSIS
From Paul M Johnson - Andiamo²®
$$144.00 24 /weeks
Power, HR
Triathlon
Half Distance
Advanced
From Paul M Johnson - Andiamo²®
Power, HR
24 /weeks
$144.00
Running
Marathon
Beginner
Beginner Marathon Training Plan W/Strength Training
5 days/week (20 - 45 mi)
From Running With Jane; RRCA-Certified Coach
$$24.95 18 /weeks
Running
Marathon
Beginner
5 days/week (20 - 45 mi)
From Running With Jane; RRCA-Certified Coach
18 /weeks
$24.95