Description
The 5k True Beginner program is an excellent starter program for the non-runner looking to enter the running community. The aim of this program is to take a person who has not run at all and train them to jogging/running for 30 minutes continuously in 20 weeks. This program is recommend for anyone looking to take that first step into the jogging/running community. Even if your eventual goals is a marathon, but haven’t run at all, this is the place to start! The plan comes with a structured ...