True Beginner 5k

Running
5k
Beginner
4 days/week
Description
Overview
Sample Week

Description

The 5k True Beginner program is an excellent starter program for the non-runner looking to enter the running community. The aim of this program is to take a person who has not run at all and train them to jogging/running for 30 minutes continuously in 20 weeks. This program is recommend for anyone looking to take that first step into the jogging/running community. Even if your eventual goals is a marathon, but haven’t run at all, this is the place to start! The plan comes with a structured ...

Weekly Averages

Days of training
4

Overview

Run
80 workouts
42:04:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

Garmin logo
Strava logo
Trainer Road logo

Sample Week (10th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

True Beginner 5k

Running
5k
Beginner
4 days/week
True Beginner 5k
$34.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Luke Humphrey
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