This beginner marathon training plan is built around evidence-based training principles that will get you to the start line healthy and ready to race your best first 26.2! Highlights: -5 days of running per week -Focus on easy paced running to increase your aerobic endurance - what you need to finish a marathon and have a great experience! -Strides included to increase speed over time -Core and Lower Body Strength training workout 1x/week -Hip and Glute strengthening workout 1x/week ...