New to running? Starting back after an extended time off? Looking for a simple and easy plan to follow? Not sure where or how to start? Then this is the program for you. This program will guide you from the ground up, creating lasting habits, and will build you up to running 10km, a great achievement or possibly a good base to continue on to your bigger goal of a Half Marathon. RECOMMENDED: You are currently able to run or run/walk at least 1km without stopping. Remember, this program is not ...