Race the scenic, flat, and fast course on eco-friendly Chongming Island—just 90 minutes from downtown Shanghai. Are you a dedicated Senior Triathlete 60+ looking to elevate your performance and dominate your next Half Distance Triathlon in Shanghai? This 24-week plan is built for experienced athletes who want to maximize endurance, maintain strength, and race smart on one of China’s most picturesque courses. Why This Plan Works for the Shanghai Course From the calm waters of Bright Tian Yuan ...