"EASE IN" ZERO to 5K in 12 weeks by Marty Baker

Running

Beginner

3 days/week (1.5 - 2.9 hours)

Description

Overview

Sample Week

Description

This 12-week gradual training plan will help you build up to jogging/running 3 miles! We'll start with walking and gradually introduce jogging intervals until you're able to comfortably jog 3 miles. Come on, let's run together. Designed by Coach Marty Baker RRCA Certified Running Coach USATF-HS Certified Running Coach CoachUp Gold Level Coach # 2 Ranked Running Coach in NC as ranked by CoachUp Former East Carolina University X-Country Letterman 35+ Years of running experience from 800m to the ...

Weekly Averages

Days of training

Workouts

Duration

1.5 hr - 2.9 hr

Distance

1 mi - 10 mi

Overview

6 workouts

02:25:00 hr

30 workouts

17:56:30 hr

3 mi

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Sample Week (5th week)

"EASE IN" ZERO to 5K in 12 weeks by Marty Baker

Running

Beginner

3 days/week (1.5 - 2.9 hours)

"EASE IN" ZERO to 5K in 12 weeks by Marty Baker

$24.95

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Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
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Daily workout email reminders

Plan Provided by

Marty Baker

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