Welcome to your 30 week IRONMAN® Portugal - Cascais training plan! This is a 30 week periodized training plan to get you in good shape for your scenic IRONMAN® Portugal race. This is ideal if you have already completed a full IRONMAN® & want to do more than just finish and even make it on to the AG podium. Bay Swim, Rolling Bike & Flat Run It requires on average 10.5 hours of training a week. At the peak it requires 15 hours per week. The plan includes race & training tips specifically for ...