18-Week Beginner 2 Marathon (Ideal for ~3:50 to ~5:00)

Running
Marathon
Beginner
4 days - 1 workout/week (12 - 33 mi)
Description
Overview
Sample Week

Description

This beginner marathon plan assumes a starting fitness level of easily being able to run 12 miles per week with at least a 6-mile long run. It starts off running three days per week and, by week 6, increases to running four days per week, minus a few easier weeks. It maxes out at 33 miles per week with one 20 milers. Level Beginner Target Marathon Time ~3:50 to ~4:30 Weekly Mileage Progression 12, 14, 15, 17, 14, 21, 21, 25, 25, 18, 30, 30, 31, 27, 33, 26, 21 Long Run Progression 6, 7, ...

Weekly Averages

Days of training
4
Workouts
1
Distance
12 mi - 33 mi

Overview

Run
66 workouts
30:00 min
389 mi
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Strava, TrainerRoad and many others.

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Strava logo
Trainer Road logo

Sample Week (9th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

18-Week Beginner 2 Marathon (Ideal for ~3:50 to ~5:00)

Running
Marathon
Beginner
4 days - 1 workout/week (12 - 33 mi)
18-Week Beginner 2 Marathon (Ideal for ~3:50 to ~5:00)
$19.95
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Connect your fitness device and track results
  • Daily workout email reminders
Plan Provided by
Cory Smith
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