Description
Acceleration, Speed and Agility Improvement program for Team Sport Athletes
Acceleration Development
Running
Intermediate
2 days/week (2 - 4 hours)
Weekly Averages
Days of training
2
Workouts
2
Duration
2 hr - 4 hr
Overview
Run
8 workouts
Supported Apps and Devices
Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.
Sample Week (1st week)
Monday
Tuesday
No Workouts Scheduled
Wednesday
No Workouts Scheduled
Thursday
Friday
No Workouts Scheduled
Saturday
No Workouts Scheduled
Sunday
No Workouts Scheduled
Acceleration Development
Running
Intermediate
2 days/week (2 - 4 hours)
Plan Provided by
Coach Alistair Tait - Level 4 High Performance Coach
