2026 SIX MONTH HALF DISTANCE TRIATHLON CAIRNS - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
Description
Overview
Sample Week

Description

🏖️ Master the Half Distance Triathlon Cairns with Confidence With a 1.9km swim at Palm Cove, a breathtaking 90km bike ride along the Captain Cook Highway, and a 21.1km run on the vibrant Cairns Esplanade, this event demands preparation, strategy, and strength. Our Six-Month Half Distance Triathlon Training Plan is designed to elevate your performance and help you thrive on race day. 🌟 Why This Plan Works for Cairns ✔️ Course-Specific Conditioning: Train for the warm ocean waters of Palm ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Overview

Swim
90 workouts
34:57:00 hr
Strength Training
36 workouts
27:40:00 hr
Bike
90 workouts
125:31:00 hr
Run
75 workouts
67:21:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (5th week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

2026 SIX MONTH HALF DISTANCE TRIATHLON CAIRNS - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

Triathlon
Half Distance
Intermediate
Power, HR
2026 SIX MONTH HALF DISTANCE TRIATHLON CAIRNS - 24WK INTERMEDIATE PLAN (W/B Race Window+ Strength Training for the Intermediate Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS
$144.00
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Paul M Johnson - Andiamo²®
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