Training Plans for Every Goal

20 Weeks Marathon: 45-60 Miles Per Week

Half-Marathon #2 Level 2 (Nov./Int.) - 16wks

10-Day Cycle Marathon Level 4 (Int./Adv.) Speedster - 12wks

New Open Water Swimming Booster Training Plan - Half Iron Distance | HR & Power | Swim, Bike & Run Sessions | Email access to coach

2024 "HALF IRON INDIAN WELLS " - 44 WK - Half IRON BEG Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the BEG Triathlete)W/RUN GAIT VIDEO ANALYSIS

80/20 Half Iron Mallorca 18 Wk Plan | Level 1 Low Volume | HR & Power for Zwift, Garmin etc | Coach Email Support and Access to Qualified PT

Half-Iron Distance - Level 3 Training Plan with Run Focus

Full Iron Wisconsin 80/20 Polarised Training Plan | HR, RPE & Power | Level 1 Low Volume | Stryd & FORM | S&C | 22 wk | Email Access to Coach

Full Distance Triathlon Race Recovery Plan | 3 Weeks | Recover safely after your Race | Email Access to Coach & PT

HM Level 1.4 | 16 weeks in km | sub 1:50 h

BQ 5:05:00 Level 2 (Nov./Int.)

Iron distance Waco - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

A0/New Runner Program

32km/week to 64km/week Level 3 (Int.) - 12wks

HM Level 2.2 | 08 weeks in km | sub 1:40 h

2024 "HALF IRON DIST LOUISVILLE, KENTUCKY " - 44 WK - Half IRON-DISTANCE Triathlon Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT

Half iron Taitung - 14 weeks plan for beginner level (from World champs #2 ultra triathlete)

Iron distance South Africa African championship - 23 weeks plan for beginner level (from World champs #2 ultra triathlete)

2024 "HALF IRON DISTANCE - JÖNKÖPING - JONKOPING SWEDEN " - 24 WK - INT HALF IRON DISTANCE - Triathlon Training (W/B Race Window & Strength Training for the Intermediate Triathlete)

20mi/week to 40mi/week Level 3 (Int.) - 12wks

New Full Iron 24 Week Structured Training Plan | Heart Rate & Power| Includes S&C Sessions | (Access to Coach & qualified PT)

2025 "HALF IRON PUNTA DEL ESTE URUGUAY - 44WK Half IRON BEG Triathlon Training (+"B & C" Race Windows W/3 MTH BASE + Strength Training for the BEG Triathlete)W/AI GEN RUN GAIT VIDEO ANALYSIS

General Build (auto-CP optimizing plan) - 16 weeks @ 5 runs/week, LR on Sunday

20 Week FULL DISTANCE ( 140.6) Plan- Intermediate This plan uses weekday video inside for bike ( basic trainer needed)

2024 "HALF IRON VOULIAGMENI GREECE " - 36 WK - Half IRON-DIST ADV Training (+ "B & C" Race Windows W/3 Month BASE + Strength Training for the ADV Triathlete)W/EMAIL COACH SUPPORT