With a 1.9 km swim in calm Peninsula Lake, a 90 km bike ride over relentless hills, and a 21.1 km run through shaded trails and steep rollers, this course demands structured training. Our Beginner’s Six-Month Half Distance Triathlon Plan is built specifically to meet these race-day challenges head-on. 🏊‍♂️ Swim-Ready Conditioning ✔️ Focus on technique, sighting, and open-water confidence for the clear, smooth conditions in Peninsula Lake. ✔️ Weekly drills and tempo efforts improve form and ...