Coach Ste: Competitor 5km - CUSTOM PACING (12 weeks)

Running
5k
Elite
7 days - 2 workouts/week
Pace
Description
Overview
Sample Week

Description

DESCRIPTION: Competitors are experience runners ready to take their running to the next level by running targeted workouts and higher volumes. You are dedicated to training 6 to 7 times per week. PACING & DISTANCE: ✓ Input your current fitness & goal time to generate daily personalized pace range targets. ✓ Pacing progresses week to week preparing you incrementally for the goal you’ve set. ✓ Adjust pacing for future runs anytime from your Training Plans page. ✓ 6 to 7 run sessions per week (1 ...

Structured workout in your watch
This training plan includes

Individualized training with structured workouts

Structured workouts guide you through workouts in real time and deliver a more efficient and effective training session.

Weekly Averages

Days of training
7
Workouts
2

Overview

Run
85 workouts
77:36:00 hr
Strength Training
30 workouts
10:00 hr
Different sport devices

Supported Apps and Devices

Sync data from popular fitness devices and apps such as Garmin, Apple Watch, Strava, TrainerRoad, COROS and many others.

Garmin logo
Apple Watch logo
Strava logo
Trainer Road logo
COROS logo

Sample Week (1st week)

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Coach Ste: Competitor 5km - CUSTOM PACING (12 weeks)

Running
5k
Elite
7 days - 2 workouts/week
Pace
Coach Ste: Competitor 5km - CUSTOM PACING (12 weeks)
$66.99
  • Apply instantly to your Final Surge calendar. Reuse this plan as much as you want.
  • Sync Structured Workouts to supported devices
  • Daily workout email reminders
Plan Provided by
Coach Sté
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