The Half Distance Triathlon Mossel Bay South Africa offers a stunning but challenging race with a 1.9km sea swim, a hilly 90km bike course, and a three-lap 21.1km run through the scenic coastal town. To succeed, you need a training plan tailored to these unique demands and designed especially for senior athletes. This 36-week Half Distance Triathlon training plan is crafted for triathletes aged 60+, focusing on building endurance, strength, and race-day confidence while minimizing overtraining ...